TILO · Private beta
One body. One plan.
Training, food, sleep and recovery — read as one body, not four apps that never talk.
01Train
The set is
the screen.
Rest times itself
Finish a set and the timer runs — with your own default, and an override per exercise.
PRs, as they happen
A new best is flagged the moment you log it, not in a report next week.
Supersets, swaps, reorders
Change the plan mid-session without leaving the set.
01·bThe body map
Your training,
on your body.
The muscles behind each exercise you log light up on a 3D body — then cools down over the next 60 hours.
-
0 h
Just trained.
Save a push session and chest, shoulders and arms glow at full heat.
-
24 h
Cooling down.
The glow fades on a smooth curve, not a hard switch — so “yesterday” and “three days ago” never look the same.
-
48 h
Nearly fresh.
A faint trace is left. Enough to see it; not enough to plan around.
-
60 h
Back to neutral.
The heat is gone. Muscles you haven't worked in a week get their own nudge on the home screen.
The map shows when a muscle was last worked. It's a planning cue — not a measurement of soreness or recovery.
02Food
Log it the way
it happened.
Camera
Photograph the plate. TILO suggests the items and portions; you fix what's off.
Barcode
Scan the pack. Values come from Open Food Facts, BLS and USDA data.
Voice
Say what you ate. It turns into real entries you can edit.
03Sleep
Last night,
in one look.
Imported from Apple Health or Health Connect. Stages, overnight HRV and resting heart rate appear when your watch or ring records them.
04Recovery & AI
Ask TILO.
Ask about training, nutrition, supplements or recovery. Answers are AI-generated from a live web search, with the sources shown so you can check them, and take your TILO profile into account.
AI answers can be wrong. TILO shows its sources so you can check — and it is not medical advice.
05Progress
Earned,
not given.
Under the heat, every muscle keeps a permanent tint for all the work it has ever done.
- Bronze75 lifetime sets
- Silver250 sets
- Gold600 sets
Start with
your body.
TILO is invite-only while we tune it with real training data. Ask for access and we'll write back.